Lead yourself where you want to go

(& in the best mood possible)

with HOT Minds

HOT Minds is a unique, effective and fun approach to mental wellbeing and personal growth

"I believe that understanding who you truly are and learning to love your brain is the most powerful way to improve your mood, energy and overall life experience".

~ Gemma ~

What is a

HOT mind?

H.O.T stands for Higher Order Thinking and when this part of your brain is 'online' you can really thrive!

But the problem is many of us are living with a messy, stressed and overwhelmed mind dominated by the lower survival brain designed to keep us safe. It's great when there is a really threat but not when it's permanently on. It's painful there!

How to get a

HOT Mind

Learning to make friends with your brain is the secret sauce to improving your moods and loving your career & life

When you understand and collaborate with your unique brain and give it the love it needs it will reward you with the energy, focus, clarity and happy vibes you need to better manage the challenging times and to show up in your life as your best self.

This will lead to an amazing positive ripple effect not only in your career, but also in your relationships, health and more - all areas in your life will naturally thrive.

"Fall in love with your brain and live a long, happy, healthy & inspired life together"

~ Gemma ~

Client love

I started noticing all these changes during our coaching but I've just recently realised how big of an impact it has made in my life. It's really been so huge! I know you said you wished you could've had this coaching when you were my age and I am so grateful that I got to have this now and not later.

I feel like I'm able to be alive now and like I know exactly who I am as a human now. So thank you, thank you, thank you so much, it really has changed my whole life x

- LOTTA M. Wellington NZ

About Gemma

From shy seamstress to confident coach...

Gemma Haig, is an empowerment coach working with aspirational women to improve their mood health and career well-being. She has coached hundreds of women (and some men) in some shape or form for nearly two decades and thrives on seeing others' moods, confidence and life transform.

Gemmas career started out as a seamstress, (including making designer clothes) and she was very happy ‘behind the scenes’. However inside she knew she dreamed of having a business. In 2006, after completing a BSc in Psychology at the age of 21 she started a Womens Gym franchise and went on to open a second one a couple of years later. Her Psychology degree certainly came in handy! Through this nearly 10 year fitness, weight management and lifestyle business ownership and coaching journey she transformed not only many of her members' lives, but also her own.

Since then she’s continued to upskill herself in health, neuro and master coach certifications along with various coaching roles and experience.

Gemma's own mental wellbeing and personal growth journey has been the testing ground for all she is now ready to share with the world. She has learned to understand and love her own brain over that time and now at 40 has a new found confidence, clarity and commitment to showing up in an authentic and powerful way and to help many many more women learn to love their unique brain and cultivate a HOT mind.

She is a mum to 3 gorgeous and sassy girls (5, 4 & 9 months) and married to a wonderful and supportive husband who despite growing up in a pretty masculine environment is doing well to embrace all this girl power in his life (& loving it). Gemma is a major foodie, loves pink, yoga, nature (especially the sea), light reading of brain health literature and a sucker for anything girl power!

Her passion is to help other women get to know, love and be themselves. To really embrace their own uniqueness, edit their beliefs to more empowering ones, uncover their potential for incredible growth and to learn to love their brain! She believes the absolute best education you can get is in yourself.

As an advocate for anti-bullying, and empowering women to be themselves, she has a dream of lifting the vibes, confidence and resilience of many women one mind and soul at a time through her new movement the HOT Minds Club (coming soon).

"I believe that the best education you can get is a Phd in You.

Understanding yourself at a deeper level and a commitment to continuous growth will take you further than any other path of study (and further than you ever thought possible).

Investing your time, energy & money in yourself and your evolution is priceless. It is the best way to show up fully to this amazing life we have "

~ Gemma ~

I'd love to hear from you!

Please email me with any questions or

connect with me on Social Media

P.S. I also have limited 1-on-1 coaching sessions currently available. Please get in touch for more information. I'm happy to set up a free call to chat about it further.

HOT Minds Club - coming soon

HOT Habits: Learn to Love Your Beautiful and Unique Brain

Build your mental wellbeing toolbox.

Energise and grow: transformative self care and cultivating healthy mental wellbeing habits

There will always be challenges in life, but the more tools you have available to you the more control you will have to face things head on and feel your best while doing so.

Membership will likely include:

Monthly H.O.T. Habits with easily actionable steps & accountability

Connection with other HOT Minds for support

Access to Gemma (a Master Coach)

& Monthly PINK Parties to celebrate progress

Want to be a special founding member (at a hugely discounted rate)?

Please email me to get on the waitlist - [email protected]

© Copyright 2022 Gemma Haig Coaching